Why do you get gallstones?

The formation of gallstones is usually related to genetic factors, eating habits, metabolic abnormalities and other reasons. Specifically, an imbalance in bile components (such as high cholesterol) is the main internal cause of gallstones, while external factors such as a high-fat, high-cholesterol diet can also increase the risk.

Heredity is one of the common causes of gallstones. People with a family history of gallstones may easily have excessive cholesterol in their bile, and their bile excretion function may also be congenitally weak. Eating habits have a significant impact on the formation of gallstones. For example, regular intake of high-fat, high-sugar or fried foods will increase the concentration of cholesterol, and insufficient drinking water will lead to bile concentration and easily form stones. At the same time, long-term dieting and irregular eating habits can cause the gallbladder activity to weaken, and the bile cannot be emptied in time, which is easy to deposit and crystallize. In addition, obesity, rapid weight loss or pregnancy can lead to abnormal hormone levels, which in turn changes the function of the gallbladder. Certain diseases such as diabetes, metabolic syndrome or cirrhosis may also significantly increase the risk of gallstones.

Heredity is one of the common causes of gallstones. People with a family history of gallstones may easily have excessive cholesterol in their bile, and their bile excretion function may also be congenitally weak. Eating habits have a significant impact on the formation of gallstones. For example, regular intake of high-fat, high-sugar or fried foods will increase the concentration of cholesterol, and insufficient drinking water will lead to bile concentration and easily form stones. At the same time, long-term dieting and irregular eating habits can cause the gallbladder activity to weaken, and the bile cannot be emptied in time, which is easy to deposit and crystallize. In addition, obesity, rapid weight loss or pregnancy can lead to abnormal hormone levels, which in turn changes the function of the gallbladder. Certain diseases such as diabetes, metabolic syndrome or cirrhosis may also significantly increase the risk of gallstones.

Prevention of gallstones should focus on improving daily diet and lifestyle habits. Reducing the intake of high-cholesterol foods, such as animal offal and fried foods, and increasing the proportion of fiber-rich fruits and vegetables and whole grains can effectively control weight and cholesterol levels. Maintaining a regular diet and adequate water intake can help avoid bile concentration. It is recommended to do moderate aerobic exercise, such as brisk walking and jogging, for 3-5 hours a week, which can promote metabolic health. People with a family history or high-risk groups are advised to have regular physical examinations and keep abreast of the health of their gallbladder through B-ultrasound and blood tests. If symptoms such as right upper abdominal pain, nausea, or even fever occur, you should see a doctor as soon as possible.