Causes of high incidence of gallstones in women

The main reasons for the high incidence of gallstones in women include genetic factors, eating habits and hormonal changes. Women are more likely to form gallstones due to the influence of estrogen levels. Estrogen increases the secretion of cholesterol, which increases the cholesterol saturation in bile and eventually forms stones. Hormonal changes during pregnancy can also slow down the emptying of the gallbladder and increase the risk of gallstones. High-fat and high-cholesterol food intake in the diet is also one of the important reasons for gallstones in women. Women with a family history of gallstones are also at increased risk, and genetics plays an important role in this.

Environmental factors cannot be ignored either. A Western diet, especially a high-fat, high-calorie diet, significantly increases the incidence of gallstones. In addition, obesity, rapid weight loss, and irregular eating habits can also cause changes in bile composition, which is conducive to the formation of gallstones. A sedentary lifestyle may slow down systemic and local metabolism, thereby affecting the function of the gallbladder. In terms of physiological factors, aging and slower metabolism, as well as the presence of chronic diseases such as diabetes, also promote the formation of gallstones. These factors combined have resulted in an increase in the proportion of female patients due to modern lifestyle habits and physiological structure.

Environmental factors cannot be ignored either. A Western diet, especially a high-fat, high-calorie diet, significantly increases the incidence of gallstones. In addition, obesity, rapid weight loss, and irregular eating habits can also cause changes in bile composition, which is conducive to the formation of gallstones. A sedentary lifestyle may slow down systemic and local metabolism, thereby affecting the function of the gallbladder. In terms of physiological factors, aging and slower metabolism, as well as the presence of chronic diseases such as diabetes, also promote the formation of gallstones. These factors combined have resulted in an increase in the proportion of female patients due to modern lifestyle habits and physiological structure.

To prevent or treat gallstones, you should first improve your eating habits, reduce the intake of high-cholesterol and high-fat foods, eat more fiber-rich fruits, vegetables and whole grains, increase dietary fiber intake, and help cholesterol metabolism. Moderate exercise is also an important factor in maintaining gallbladder health. It is recommended to try at least 30 minutes of moderate-intensity aerobic exercise every day. For obese women or women who need to lose weight, weight loss should be gradual and avoid rapid weight loss. Drinking enough water can also effectively help metabolic balance. For women with symptoms or family history of gallstones, regular medical examinations are essential, and ultrasound examinations can be performed if necessary for early detection and treatment.