Pay attention to diet after gallstones

Patients with gallstones should adjust their diet after surgery or after diagnosis, avoid high-fat, high-cholesterol foods, increase the intake of fiber-rich foods, reduce the burden of bile secretion, and prevent stone recurrence or other complications.

Gallstones are mostly caused by abnormal deposition of cholesterol, calcium salts and other components in bile, and diet has a huge impact on them. A high-fat, high-cholesterol diet will increase the burden on the gallbladder, causing bile concentration and increasing the risk of new stone formation. Patients should stay away from fried foods, fatty meats, animal offal, cream, etc. At the same time, limit sugar intake. Desserts, carbonated drinks, etc. will increase insulin secretion and indirectly affect cholesterol metabolism. Encourage patients to choose easily digestible low-fat foods, such as skinless chicken, fish and soy products, and consume whole grains, vegetables and fruits in moderation. These foods rich in dietary fiber can promote intestinal peristalsis, help bile excretion, and reduce cholesterol deposition. Eating small meals frequently can reduce the risk of excessive bile concentration. Add some nuts or yogurt as a healthy snack between meals.

In addition to dietary regulation, patients also need to pay attention to their lifestyle habits. Insisting on moderate exercise every day, such as brisk walking or yoga, can help promote bile flow and reduce gallbladder pressure. Keep your weight within a healthy range and avoid obesity or rapid weight loss, as the latter will increase the possibility of cholesterol deposition. If symptoms such as right upper abdominal pain and nausea occur, you should seek medical attention in time to avoid delays that may lead to worsening of the condition. Dietary care is an important part of gallstone management. A scientific diet combined with a healthy lifestyle can not only improve symptoms, but also improve the overall quality of life.