What should you pay attention to in your diet when you have breast cysts?

Patients with breast cysts need to choose nutritionally balanced, low-fat, low-irritation foods, and avoid excessive caffeine and high-sugar foods. Breast cysts are usually a benign disease, and their occurrence is related to the fluctuation of estrogen levels in women. Dietary regulation can alleviate symptoms and promote health to a certain extent.

In terms of dietary structure, it is recommended to consume more foods rich in dietary fiber, such as vegetables, fruits and whole grains. These foods can promote metabolic balance in the body and help reduce the excessive accumulation of estrogen in the body. Foods rich in high-quality protein, such as fish, beans and lean meat, can provide the body with necessary nutritional support. Appropriate consumption of nuts or deep-sea fish rich in unsaturated fatty acids can help regulate lipid metabolism in the body.

At the same time, reducing the intake of high-fat, high-calorie foods is key, because excessive fat may cause estrogen metabolism disorders. Foods with high caffeine or sugar, such as coffee, strong tea, and sugary drinks, may also aggravate the discomfort of breast cysts and need to be limited in moderation. For certain foods containing hormone ingredients or phytoestrogens, such as soy products and royal jelly, it is not necessary to completely avoid them, but you need to pay attention to the amount to avoid excessive intake causing hormone fluctuations in the body.

It is also important to maintain a healthy lifestyle, such as regular exercise, regular work and rest, quitting smoking and limiting alcohol consumption. If breast cysts are accompanied by obvious pain or other abnormal symptoms, please consult a doctor in time for professional diagnosis and treatment. Diet is only an auxiliary method, and regular health checks are also an important part that cannot be ignored.