What can't you eat if you have gallstones?

Patients with gallstones should pay special attention to their diet and avoid foods rich in cholesterol and fat. This will help reduce the formation of gallstones and the aggravation of symptoms. Gallstones are solid crystals formed by the deposition of cholesterol, bile salts and calcium salts in bile in the gallbladder. It is usually related to dietary structure, genetic factors and metabolic problems. High-fat foods can stimulate gallbladder contraction and cause pain or discomfort.

Patients should try to avoid eating high-fat, high-cholesterol foods such as fried foods, fatty meats, and animal offal. Cream, egg yolks, large amounts of cheese, and certain nuts are also high-risk foods that may aggravate gallstone symptoms. Sweets that are too high in sugar should also be controlled as much as possible, because excessive sugar intake can also affect cholesterol metabolism.

You can choose low-fat and high-fiber foods, such as fresh vegetables, fruits, and whole-wheat foods, which can help digestion and reduce the risk of gallstone formation. Moderately increasing the amount of water you drink can also help dilute bile, promote gallbladder emptying, and avoid the aggravation of gallstones. Remember to eat regularly and eat small and frequent meals, which will help keep the gallbladder unobstructed and reduce the formation of stones.

If gallstones cause significant discomfort or pain, it is recommended to consult a professional doctor in time to obtain appropriate treatment options. Dietary adjustments can be used as an auxiliary measure but cannot replace medical treatment. Reasonable and healthy eating habits are very important for the management of gallstones. They not only reduce the occurrence of symptoms, but also promote overall health.