What causes wrist pain?

Hand and wrist pain can be caused by a variety of factors, including repetitive stress injuries, arthritis, carpal tunnel syndrome, soft tissue damage or trauma. Understanding the specific cause of the pain can help you take appropriate treatment and prevention measures.

Hand and wrist pain may be due to repetitive stress injuries, which are common in people who often use their hands for work, such as typing. In this case, the tendons and ligaments in the wrist may become inflamed due to overuse. Arthritis such as rheumatoid arthritis or osteoarthritis may also cause wrist and palm pain, and the pain is usually accompanied by stiffness and swelling. Carpal tunnel syndrome is another common cause, which can cause pain and numbness in the palm and fingers due to compression of the median nerve in the carpal tunnel. Soft tissue injuries such as tears or strains can also cause pain, usually after acute trauma. In addition to the common causes mentioned above, fractures or cracks are also conditions that need to be considered. Although less common, if the hand and wrist pain continues to worsen and is accompanied by significant swelling and limited movement, you should see a doctor immediately.

Hand and wrist pain may be due to repetitive stress injuries, which are common in people who often use their hands for work, such as typing. In this case, the tendons and ligaments in the wrist may become inflamed due to overuse. Arthritis such as rheumatoid arthritis or osteoarthritis may also cause wrist and palm pain, and the pain is usually accompanied by stiffness and swelling. Carpal tunnel syndrome is another common cause, which can cause pain and numbness in the palm and fingers due to compression of the median nerve in the carpal tunnel. Soft tissue injuries such as tears or strains can also cause pain, usually after acute trauma. In addition to the common causes mentioned above, fractures or cracks are also conditions that need to be considered. Although less common, if the hand and wrist pain continues to worsen and is accompanied by significant swelling and limited movement, you should see a doctor immediately.

To relieve hand and wrist pain, it is first recommended to rest and avoid activities that cause pain. Ice can be used to reduce local inflammation and pain. Using a wrist brace can help immobilize the wrist and reduce the burden of activities. For severe pain, nonsteroidal anti-inflammatory drugs such as ibuprofen may be effective. If carpal tunnel syndrome is suspected, physical therapy and wearing a splint can relieve symptoms. In some chronic or severe cases, surgery may be a necessary option, such as cutting the transverse carpal ligament to relieve the symptoms of carpal tunnel syndrome. Appropriate hand and wrist stretching and strengthening exercises can also help recovery, and it is recommended to be performed under the guidance of a professional. If the pain persists or worsens, please seek medical attention for professional diagnosis and treatment.