What fruits can't be eaten if you have breast cysts

People with breast cysts generally do not need to avoid certain fruits completely, but choosing wisely can help reduce discomfort and hormone fluctuations.

Breast cysts refer to the presence of single or multiple fluid cystic structures in breast tissue, which are benign lesions in most cases. Their formation may be related to an imbalance in estrogen levels in the body, so regulating the hormone content in the diet is the key. Some fruits, such as those with high sugar content or those that may contain phytoestrogens, may require attention.

For example, eating too much high-sugar fruits such as lychee, durian, grapes, and honeydew melon may cause a rapid increase in blood sugar levels in the body, thereby indirectly affecting hormone metabolism; and some fruits that may contain phytoestrogens, such as pomegranates, red dates, and hawthorns, may theoretically have a certain impact on breast health, but there is no clear evidence that they need to be completely avoided. Eating in moderation and avoiding excessive intake is a reasonable choice.

Patients with breast cysts are advised to choose low-sugar fruits, such as apples, grapefruits, oranges, strawberries, blueberries, etc., which can meet nutritional needs and are not likely to cause hormone level fluctuations. Adjust the overall structure of the diet, balance the intake of protein, dietary fiber and healthy fats, and follow a regular schedule and moderate exercise. Once breast cysts are accompanied by obvious pain or enlargement of the lump, you should consult a professional doctor in time.