The number one nemesis of gallstones

There is no so-called "killer" for gallstones. Only a proper diet and a healthy lifestyle can effectively reduce symptoms and control risks. Gallstones are a common problem in the digestive system, which occurs when cholesterol or other substances in bile solidify in the gallbladder to form stones.

Gallstones in the gallbladder may be asymptomatic for a long time, and many people discover them accidentally during a physical examination. However, when the stones block the bile duct, they may cause pain, jaundice, and even pancreatitis. The formation of gallstones is related to many factors, among which the diet structure is the key. High-fat, high-cholesterol foods tend to increase the concentration of cholesterol in bile, thereby forming stones. Some people may be more susceptible to gallstones due to abnormal cholesterol metabolism caused by genetic factors or obesity.

Diet plays an important role in managing gallstones. It is recommended to reduce the intake of high-fat, high-cholesterol foods and increase the intake of dietary fiber, such as whole grains, vegetables and fruits, to help improve the normal functioning of the hepatobiliary system. Balanced nutrition and weight management can also help reduce the chance of gallstone formation. Moderate exercise is also important, not only to help burn excess calories, but also to promote the normal flow of bile.

If you experience severe abdominal pain or other discomfort, you should consider seeking medical advice. Regular physical examinations and ultrasound examinations are important ways to detect stones in a timely manner. It is feasible to prevent gallstones by adjusting your lifestyle, but if stones have already formed and symptoms appear, in addition to paying attention to your diet, a doctor should evaluate the specific treatment plan if necessary to avoid greater health risks due to delayed treatment.