What kind of exercise can't be done if you have gallstones?

When choosing exercise, patients with gallstones should avoid strenuous activities, especially those that may cause severe vibration or pressure in the abdomen, such as long-distance running and high-intensity aerobic exercise. Because these exercises may aggravate the discomfort caused by gallstones and may even cause cholecystitis or bile duct obstruction.

Gallstones are a common digestive system disease, mainly formed by hard stones composed of cholesterol crystals or bile pigments. The occurrence of gallstones is related to many factors, including genetic factors, eating habits and lifestyle. For patients with gallstones, it is very important to choose exercise carefully. Generally speaking, people with gallstones are more suitable for mild aerobic exercises such as walking, swimming and yoga. These exercises help promote blood circulation and metabolism in the body, are less likely to cause abdominal discomfort, and help maintain a healthy weight and reduce the burden on the gallbladder.

In order to better manage the problem of gallstones, it is equally important to pay attention to your daily diet and lifestyle. You should try to avoid high-fat and high-cholesterol foods and consume fiber-rich foods such as fruits, vegetables and whole grains in moderation. It is extremely important to see a doctor regularly to understand the development of gallstones and determine the appropriate treatment plan under the guidance of a physician. At the same time, the rhythm of life should be kept stable, and excessive fatigue and mental stress should be avoided to reduce the chance of gallstone attacks. If you experience symptoms such as severe abdominal pain, you should seek medical attention in time to obtain appropriate medical diagnosis and treatment to ensure that your health is not threatened. You are not alone. Maintaining a positive attitude and a healthy lifestyle can bring long-term benefits to your body.