What to do with heel fasciitis

Treatment for heel fasciitis includes rest, ice, medication, and physical therapy, and the main causes are related to overuse, improper footwear, or abnormal foot structure.

1. Rest and ice

The most common cause of heel fasciitis is overuse or excessive pressure on the foot. Rest is the basis for pain relief, and avoid standing or walking for long periods of time. Ice can help reduce inflammation and pain. It is recommended to apply an ice pack to the heel for 15-20 minutes several times a day.

2. Drug treatment

NSAIDs such as ibuprofen, naproxen, or aspirin can relieve pain and inflammation. Topical creams or patches containing anti-inflammatory ingredients are also an option. When using medications, follow the instructions to avoid long-term use.

3. Physical therapy

Physical therapy includes stretching and strengthening exercises, especially for the Achilles tendon and calf muscles. Daily stretching exercises for the plantar fascia, such as toe raises and wall stretches, can help relieve symptoms. Immobilizing the foot with a brace or cast at night to keep the plantar fascia stretched is also an effective adjunct to treatment.

Choosing the right shoes is essential for preventing and treating heel fasciitis. You should choose shoes with good support and shock absorption, and avoid wearing flat shoes or high heels. Arch supports or orthotics can provide additional support and help reduce pressure on the sole of the foot.

Symptoms of heel fasciitis usually improve gradually with rest and proper treatment. If the pain persists or worsens, it is recommended to see a doctor in time to rule out other underlying diseases. With a combination of reasonable treatment and prevention measures, most people can fully recover.