What are the symptoms of gallstones?

The precursor of gallstones usually manifests as pain in the upper or right upper abdomen, accompanied by nausea, vomiting and other symptoms. The typical pain may be sudden and subside within a few hours. Most of these symptoms occur after consuming high-fat foods, so you need to be vigilant and see a doctor as soon as possible.

The causes of gallstone formation are complex, including genetic factors, dietary habits, and abnormal metabolism. People with a family history of gallstones have an increased risk of developing the disease. A high-fat, low-fiber diet is one of the important predisposing factors. Obesity, rapid weight loss, and diabetes are also common risk factors. Physiologically, excess cholesterol in bile or poor bile emptying can promote gallstone formation, especially in the presence of cholecystitis or other hepatobiliary diseases.

Maintaining a healthy lifestyle is essential for the prevention of gallstones. It is recommended to consume a healthy diet rich in fiber, increase the proportion of fruits, vegetables and whole grains, and reduce the intake of high-cholesterol and high-fat foods. Maintaining moderate exercise to control weight, such as aerobic exercise 3-5 times a week for more than 30 minutes, can significantly reduce the risk of disease. It is important that changes in diet and exercise should also be gradual, and avoid overly extreme weight loss methods. If symptoms occur or you are diagnosed with gallstones, it is crucial to seek medical attention in time. The doctor may recommend drug dissolution, extracorporeal shock wave lithotripsy, or laparoscopic cholecystectomy. Through the guidance of professional doctors and scientific life adjustments, symptoms can be effectively relieved and the risk of complications can be reduced. I hope that every reader can pay attention to and pay attention to their own health, and actively prevent the occurrence of gallstones in daily life.