Do most people have gallstones?

Do most people have gallstones? This question may confuse many people. Gallstones are not a condition that everyone will have, but it is indeed a relatively common health problem. About 10% to 20% of people may develop gallstones in their lifetime, but this does not mean that everyone will be affected by it. The formation of gallstones is related to many factors, including eating habits, lifestyle, genetic factors, etc.

1. Dietary habits: A diet high in fat, cholesterol, and low in fiber may increase the risk of gallstones. Long-term intake of excessive fat and cholesterol will lead to an increase in cholesterol in bile, which will then form stones. It is recommended to consume more fruits, vegetables, and whole grains and reduce the intake of high-fat foods to help reduce the risk of gallstones.

2. Lifestyle: Being sedentary and obese are risk factors for gallstones. Lack of exercise can reduce gallbladder activity, causing bile to remain in the gallbladder and increasing the chance of gallstone formation. Maintaining moderate exercise and a healthy weight can help prevent gallstones. 30 minutes of moderate-intensity exercise a day, such as brisk walking or cycling, can effectively improve gallbladder health.

3. Genetic factors: Family history is also a factor that cannot be ignored. If there is a history of gallstones in the family, the individual's risk of the disease may increase. Although we cannot change genetic factors, understanding our own risks can help us take more proactive preventive measures.

4. Gender and age: Women are more likely to develop gallstones than men, especially during pregnancy or when using birth control pills containing estrogen. Increasing age also increases the risk of gallstones, especially in people over 40 years old. Regular health checks can help detect and treat gallstone problems early.

Gallstones are not a health problem that everyone will face, but it is important to understand the risk factors and how to prevent them. We can effectively reduce the risk of gallstones by adjusting our diet, maintaining an active lifestyle, and paying attention to our family history. For those who have related symptoms or are at high risk, regular medical examinations and consultations with doctors are key steps to stay healthy. I hope this information will help you better understand gallstones and take appropriate preventive measures.