Patients with fractures want calcium supplements

It is a very common need for patients with fractures to supplement calcium, because calcium is one of the important elements for bone healing. After a fracture, the body needs additional nutrients to help bones heal, and calcium supplementation is undoubtedly an important part of it. So, how to scientifically supplement calcium after a fracture?

Patients with fractures can get enough calcium through their diet. Dairy products such as milk, yogurt, and cheese are very good sources of calcium. Green leafy vegetables such as broccoli, kale, and spinach are also rich in calcium. Nuts, beans, and certain fish, such as sardines and salmon, can also provide the body with necessary calcium. By eating a diverse diet, patients with fractures can get a more comprehensive intake of calcium and other nutrients that contribute to bone health.

In addition to diet, calcium supplements can also be used as a supplement. Especially for those who are lactose intolerant or do not get enough calcium in their diet, calcium supplements may be a good choice. However, when choosing calcium supplements, pay attention to the dosage and form. It is generally recommended that daily calcium intake is 1000 mg to 1200 mg, but the specific amount required may vary depending on personal circumstances. Choose the right supplement under the guidance of the best doctor to avoid adverse reactions caused by excessive intake.

While supplementing calcium, vitamin D is also indispensable because it helps the body absorb calcium better. Sunlight is an important source of vitamin D, and proper sun exposure is very beneficial for fracture recovery. Of course, some foods such as egg yolks, liver, and fortified foods also contain vitamin D. If sunlight exposure is insufficient, vitamin D supplements can be used as a supplementary option.

In addition to calcium supplementation, patients with fractures should also pay attention to the overall rehabilitation plan, including appropriate exercise and rehabilitation exercises. If the body allows, gradual exercise can promote blood circulation and accelerate the healing process. At the same time, maintaining a good attitude and adequate rest are also important parts of rehabilitation. Through scientific and reasonable calcium supplementation and a comprehensive rehabilitation plan, fracture patients can recover faster.