What to eat to recover faster from a broken wrist

After a wrist fracture, recovery can be accelerated through a proper diet. It is recommended to consume more foods rich in calcium, protein and vitamin D. Recovery from fractures requires adequate nutritional support. Calcium helps bone reconstruction, protein promotes tissue repair, and vitamin D helps calcium absorption.

1. Foods rich in calcium. Calcium is the main component of bones and needs to be supplemented in large quantities after fractures. Dairy products such as milk, yogurt, and cheese are high-quality sources of calcium. Soy products such as tofu and soy milk are also rich in calcium. Green leafy vegetables such as spinach and kale are also rich in calcium, but it should be noted that vegetables with high oxalic acid content may affect calcium absorption. It is recommended to blanch them before eating.

2. Protein-rich foods. Protein is an important component of tissue repair, and you need to increase your intake after a fracture. Eggs, lean meat, and fish such as salmon and cod are high-quality sources of protein. Beans such as soybeans and black beans are also rich in plant protein. Eating these foods in moderation can help accelerate the healing of the fracture site.

3. Foods rich in vitamin D. Vitamin D promotes calcium absorption and is essential for fracture recovery. Fish such as salmon and tuna are rich in vitamin D. Egg yolks and fortified milk are also good sources. Sunlight exposure to the skin can promote the synthesis of vitamin D in the body. It is recommended to get some sun exposure every day.

4. Foods rich in vitamin C. Vitamin C helps in the synthesis of collagen and helps in the healing of fractures. Citrus fruits such as oranges and lemons are rich in vitamin C. Strawberries, kiwis, and tomatoes are also good sources. Eating these foods in moderation can promote the repair of fracture sites.

5. Foods rich in zinc and magnesium. Zinc and magnesium play an important role in bone health. Nuts such as almonds and walnuts are rich in zinc and magnesium. Whole grains such as oats and brown rice also contain these minerals. Eating these foods in moderation can help recover from fractures.

After a wrist fracture, recovery can be accelerated through a reasonable diet. It is recommended to consume more foods rich in calcium, protein and vitamin D. At the same time, pay attention to balanced nutrition and avoid excessive intake of high-sugar and high-fat foods to promote healing of the fracture site and overall health.