What causes myofasciitis?

The main causes of myofasciitis include long-term repetitive movements, improper posture, trauma, and mental stress, which can lead to excessive fatigue and damage to local muscles, causing inflammation and pain points. Symptoms can be effectively relieved by adjusting lifestyle habits, proper exercise, physical therapy, and medication.

1. Long-term repetitive movements

Myofasciitis is common in occupations or activities that require repetitive movements, such as typing for long periods of time, working at a desk, sitting for long periods of time, or lifting heavy objects. This kind of movement will cause the muscles to be always in a state of tension, blood circulation will deteriorate, lactic acid will accumulate, and then cause muscle stiffness and soreness, and eventually lead to inflammation. You should try to rest every 40-60 minutes and do stretching exercises, such as stretching the shoulder, neck, waist and back muscles, to reduce muscle fatigue.

2. Improper posture and uneven force

Wrong sitting or sleeping posture or overuse of a limb can cause long-term compression or asymmetric force on the muscles, resulting in chronic damage. For example, looking down at your phone or sleeping in a twisted position can induce myofasciitis. Correcting bad habits is the key. It is recommended to use ergonomic tools such as lifting tables and lumbar supports at work or in daily life, and pay attention to sitting upright to avoid maintaining the same posture for a long time.

3. Muscle tissue damage caused by trauma

Falls, collisions or other forms of trauma may cause direct damage to muscle fibers, leading to muscle spasms or chronic inflammation. Understand the importance of early treatment after trauma, and it is recommended to apply ice or heat to relieve pain points in a timely manner. In severe cases, you should seek professional help and may need physical therapy to repair.

4. Mental stress or anxiety

Mental state has a direct impact on the body. When under long-term stress, the body will secrete too much stress hormones, which will increase muscle tension and make myofasciitis more likely to recur. To relieve stress, you can try mindfulness meditation, deep breathing training, or moderate aerobic exercise such as yoga and brisk walking, while ensuring a regular work and rest habit to help muscles repair themselves.

5. Blood circulation disorders and other potential diseases

Some chronic diseases such as diabetes and hypothyroidism may affect the health of muscles and fascia, making them more fragile and prone to injury. Poor local blood circulation can also prevent muscles from getting enough oxygen and nutrients. In this case, it is necessary to control the primary disease and use massage or heat therapy to promote local blood flow.

For treatment, nonsteroidal anti-inflammatory drugs such as ibuprofen and diclofenac, local injection blockade therapy such as hormone drugs, and physical therapy such as muscle stretching and ultrasound therapy can be selected. Long-term patients can try auxiliary therapies such as acupuncture and muscle relaxation training under the guidance of a doctor.

Paying attention to the causes of myofasciitis and taking appropriate symptomatic treatments can effectively relieve pain and prevent recurrence. If symptoms persist or worsen, please see a doctor as soon as possible to accurately assess the cause through examination and obtain a targeted treatment plan.