Can I do breast expansion exercises if I have breast cysts?

If the breast cyst is stable and has no special symptoms, you can do some chest expansion exercises, but you should avoid excessive force or frequent high-intensity exercise to prevent excessive stimulation to the breast. If the cyst is accompanied by pain, the lump continues to grow, or other abnormalities occur, it is recommended to consult a professional doctor as soon as possible.

Breast cysts are usually a common benign disease, which may be caused by hormone fluctuations, breast glandular tissue hyperplasia or fluid retention. Most cysts are soft and painless, but they may become swollen or sensitive during menstruation or certain hormonal changes. This situation usually does not affect exercise, but it is necessary to master the principle of moderation.

Chest expansion exercise is a beneficial exercise for the chest, shoulder and back muscles, which helps improve posture and chest blood circulation. However, for patients with breast cysts, if the exercise is too intense, it may aggravate breast congestion or stimulate cysts, causing discomfort in the breast. You can choose gentle exercises, such as stretching movements with arms around and arms stretched upward, while high-intensity push-ups or heavy weight-bearing exercises should be done with caution.

Wear a proper sports bra when exercising to effectively support your breasts and reduce shaking during exercise. Develop a habit of regular self-examination of your breasts and pay attention to the size, shape, or other changes in the cyst. If you are unsure about the nature of the cyst or whether exercise is safe, it is recommended that you receive a professional evaluation from a doctor before intensive exercise.