What is nonspecific costochondritis?

Nonspecific costochondritis is a common chest wall pain disease, usually manifested as inflammation and pain in the costal cartilage area. Treatment is mainly to relieve symptoms, including medication, physical therapy and lifestyle adjustments. This inflammation is mostly caused by trauma, overuse or infection. The specific cause is still unclear, but it may be related to autoimmune reaction or local micro-injury.

1. Trauma or overuse. Direct impact, sprain or long-term repetitive movements such as strenuous exercise and carrying heavy objects in the costal cartilage area may cause local micro-injury, which in turn causes inflammation. It is recommended to avoid strenuous activities, take adequate rest, and use protective gear to protect the chest wall when necessary.

2. Infection. Although nonspecific costochondritis is usually a non-infectious inflammation, in some cases, viral or bacterial infection may induce or aggravate symptoms. Pay attention to personal hygiene and avoid contact with sources of infection. If fever or local redness, swelling, heat and pain occur, seek medical attention immediately.

3. Autoimmune reaction. Some patients may have an abnormal immune system, which causes the body to mistakenly attack the rib cartilage tissue and cause inflammation. Such cases require immunological examinations and, if necessary, the use of immunomodulatory drugs, such as low-dose glucocorticoids.

4. Bad posture or muscle tension. Long-term bad posture or chest wall muscle tension may increase pressure in the costal cartilage area and induce inflammation. It is recommended to improve sitting posture and perform moderate chest wall stretching and relaxation exercises, such as yoga or deep breathing training.

5. Psychological factors. Psychological states such as stress and anxiety may affect inflammatory responses through neuroendocrine mechanisms. Maintaining mental health and conducting appropriate relaxation training or psychological counseling can help alleviate symptoms.

The treatment of nonspecific costochondritis is mainly to relieve pain and inflammation, including nonsteroidal anti-inflammatory drugs such as ibuprofen, acetaminophen, local hot or cold compresses, and appropriate physical therapy. At the same time, adjusting lifestyle and avoiding triggering factors can help prevent recurrence and promote recovery. If symptoms persist or worsen, seek medical attention in time to rule out the possibility of other serious diseases.