What foods are good for breast cysts

Patients with breast cysts can choose more low-fat, high-fiber foods rich in vitamin E and antioxidants, which can help relieve discomfort and balance hormone levels in the body.

Breast cysts are a relatively common benign breast lesion, usually caused by local hormone fluctuations or changes in breast structure. Most breast cysts do not worsen or cause serious health problems, but may be accompanied by breast tenderness or a small granular sensation when touched. For this problem, whether the diet is appropriate will have a greater impact on the symptoms.

For patients with breast cysts, first of all, they can eat more foods rich in vitamin E, such as nuts (such as almonds, walnuts), dark green leafy vegetables (such as spinach, kale) and vegetable oils (such as olive oil, sunflower oil). Vitamin E has an antioxidant effect, which can help regulate cell metabolism and reduce the breast pain caused by hormone levels. In addition, supplementing with fish rich in Omega-3 fatty acids (such as salmon and sardines) is also a good choice. Omega-3 helps inhibit the production of inflammatory substances in the body, thereby relieving breast discomfort. High-fiber foods such as whole grains, oats, spinach and pumpkin are also helpful in promoting digestion and reducing excess estrogen levels in the body.

It is recommended to reduce the intake of high-fat and sweet foods, such as fried foods and desserts, because these foods will increase the body's fat content, which may interfere with the normal metabolism of hormones. Alcohol intake will also increase the burden of breast cysts, so it is advisable to drink less or avoid it. Caffeine intake, especially coffee, cola or strong tea, may be related to cyst swelling and pain. It is recommended that patients with breast cysts can gradually reduce such drinks.

While regulating breast cysts through diet, you also need to pay attention to moderate exercise to enhance blood circulation in the breast area. It is also important to maintain comfortable breast support and choose suitable underwear. If breast cysts continue to grow and the pain worsens, you must consult a doctor as soon as possible for professional diagnosis and management.