The culprit of gallstones

Gallstones are mainly formed by the deposition of cholesterol, bile salts and calcium salts in bile. When the ratio of these substances is out of balance, stones may be caused. Just as in nature, it takes time for water to wear away a stone, the formation of gallstones is often a long-term accumulation process.

The causes of gallstones can be attributed to several factors. High cholesterol levels are a key factor. Cholesterol is like the relationship between oil and water. When too much oil cannot be fully mixed with water, it may form a suspended solid. Poor bile excretion is also an important reason. Imagine the accumulation of silt in a river. When the normal contraction function of the gallbladder is affected, bile cannot be excreted smoothly, which provides a breeding ground for stones. Obesity, long-term irregular eating habits, and family genetic history may also increase the risk of gallstones.

In life, gallstones may cause some uncomfortable symptoms, such as pain in the right upper abdomen or back. This pain often occurs after eating, especially after eating high-fat foods. The pain feels like a heavy object pressing on the chest. Some people may also experience weight loss, indigestion, nausea or vomiting. If gallstones block the bile duct, it may also cause cholecystitis or even pancreatitis, which is like a water pipe completely blocked by mud and sand, leading to more serious consequences.

In order to reduce the risk of gallstones, you need to pay attention to your diet in daily life. Maintaining a balanced diet, such as choosing fiber-rich fruits and vegetables and whole grains, and consuming a moderate amount of healthy fats, can help control cholesterol levels in the body. In addition, avoiding overeating and excessive intake of high-fat foods is also the key to prevention. At the same time, maintaining regular exercise can help control weight, thereby reducing the chance of gallstone formation. If you experience severe abdominal pain or other abnormal symptoms, you should go to the hospital for a detailed examination in time to obtain professional medical advice.