Causes and hazards of breast cysts

Breast cysts are a common benign breast disease, the causes of which are mainly related to hormone level fluctuations, genetic factors and lifestyle. In addition to the discomfort and pain that breast cysts may cause, they usually do not mean a high risk of breast cancer and in most cases there is no need to worry.

The formation of breast cysts is often closely related to hormonal changes in the body, especially during the menstrual cycle, pregnancy and menopause, when progesterone levels fluctuate greatly. These hormonal fluctuations can cause blockage of the alveoli and ducts of the breast, resulting in the formation of fluid cysts. Genetic factors are also an important consideration. If there is a history of breast cysts in the family, the individual's probability of the disease may be higher. Lifestyle factors such as improper diet, stress and excessive weight may also increase the risk of breast cysts. The harm of breast cysts is mainly manifested as local discomfort, tenderness and periodic swelling and pain. Some large cysts may cause obvious breast deformation or compress adjacent tissues, but in most cases cysts do not affect health. Although breast cysts themselves will not deteriorate into cancer, if new or changing lumps are found in the breast, it is recommended to seek medical attention in time to rule out other possible lesions.

For the management of breast cysts, regular self-examination and ultrasound examinations are usually recommended to monitor changes in the cysts. In some cases, doctors may recommend fine needle aspiration to relieve pressure on larger cysts or for further testing. A balanced diet and good lifestyle habits can alleviate symptoms. It is recommended to reduce caffeine intake, increase fiber, and consume foods rich in phytoestrogens such as flax seeds and beans. Stress management, moderate exercise, and adequate sleep can help maintain hormone balance in the body. Staying alert to changes in your own signs and regular breast examinations are key. Timely medical intervention can help solve potential problems and avoid unnecessary anxiety. Maintaining a positive attitude and a healthy lifestyle is not only good for physical health, but also helps improve the overall quality of life. If you feel anxious or uneasy, you may wish to communicate with a professional for more support and information. A calm attitude towards life and scientific health management methods can minimize the troubles caused by breast cysts.