What can I eat to dissolve gallstones?

Gallstones are a health problem that many people may face, and dietary changes can help prevent the formation of stones or help reduce symptoms. Although no food can directly dissolve gallstones, certain dietary habits and food choices can promote bile flow and help reduce the risk of stones.

1. Eat more fiber-rich foods: Fiber can help the digestive system function, promote bile secretion, and reduce the chance of stone formation. Oats, whole grains, and fresh fruits are all good choices. In particular, green vegetables, such as spinach and cabbage, are not only rich in fiber, but also help maintain cholesterol balance.

2. Increase the intake of healthy fats: Healthy fats help the gallbladder move and secrete bile. You can choose foods rich in monounsaturated and polyunsaturated fats, such as olive oil, avocados, and nuts. At the same time, Omega-3 fatty acids in deep-sea fish such as salmon can also help control cholesterol.

3. Drink enough water: Adequate water intake helps the liver metabolize cholesterol normally and prevents bile from being too concentrated. Drinking enough water every day can promote the body's metabolism and the flow of bile.

4. Limit high cholesterol and high sugar foods: Excessive saturated fat and sugar may lead to increased cholesterol, which is closely related to the formation of gallstones. Reducing the consumption of high cholesterol and high sugar foods such as fried foods, desserts, and processed foods can reduce the risk of gallstone formation.

Maintaining a healthy lifestyle is not just about adjusting your diet, but also includes regular physical examinations and proper exercise, which can help maintain a proper weight and reduce the risk of gallstones. If you experience symptoms related to gallstones, such as abdominal pain, it is recommended to seek medical help as soon as possible to assess whether other treatment measures are needed. An active lifestyle and dietary strategy are an important basis for preventing and managing gallstones.