How to quickly reduce swelling and relieve pain of hemorrhoids

Hemorrhoids are indeed very uncomfortable, especially when they cause swelling and pain, which makes people feel uneasy. So, how can you quickly reduce swelling and relieve pain from hemorrhoids? The simplest way is to take a sitz bath. A warm water sitz bath can help relieve pain and swelling. Do it two to three times a day for about 15 minutes each time. The warmth of the warm water can promote blood circulation and help reduce swelling.

There are also some tips for diet. Eat more fiber-rich foods, such as whole grains, fruits, and vegetables, which can help soften stools and reduce pressure and pain during bowel movements. It is also important to stay hydrated, as water helps the fiber work better. Avoid spicy foods and alcohol, as these may worsen the discomfort of hemorrhoids.

In terms of medical treatment, there are a variety of creams and suppositories available on the market that can help reduce the discomfort of hemorrhoids. Creams containing lidocaine can provide temporary relief, while creams containing hydrocortisone can help reduce inflammation and swelling. When using these medications, it is important to follow the instructions on the package or your doctor's advice.

Lifestyle adjustments are also key. Avoid sitting or standing for long periods of time, as this can increase pressure on the anal area. Moderate exercise can help improve blood circulation and reduce the incidence of hemorrhoids. 30 minutes of light exercise a day, such as walking or yoga, are good choices.

If symptoms do not improve after these methods, it is recommended to see a doctor in time. Doctors can provide professional treatment options, such as sclerosing injections or surgery, to completely solve the problem. Although hemorrhoids are common, they should not be ignored. Through reasonable care and lifestyle adjustments, we can effectively relieve symptoms and improve the quality of life. I hope these suggestions will help you and let you get rid of the trouble of hemorrhoids as soon as possible!