What fruits and foods should not be eaten for breast cysts

Dietary management of breast cysts requires attention to avoid excessive intake of estrogen or irritating foods. Breast cysts are a common benign lesion, mainly caused by fluctuations in hormone levels in the body. Usually, they are related to women's menstrual cycle, and in a few cases may cause discomfort or pain. Maintaining a balanced diet can help relieve symptoms.

In terms of diet, it is recommended to be cautious when consuming foods containing high estrogen, such as soy products, including soy milk and tofu, because they contain phytoestrogens, and large intake may aggravate cysts. It is also necessary to avoid excessive intake of high-sugar and high-fat foods, because these foods may cause hormone imbalance in the body and may further stimulate the growth of cysts. For friends who like to eat fruits, you need to be especially careful with berry fruits, such as strawberries and raspberries, because they are rich in natural plant hormones. Caffeine should also be consumed in moderation, because it may aggravate the symptoms of breast diseases.

In terms of diet, it is recommended to be cautious when consuming foods containing high estrogen, such as soy products, including soy milk and tofu, because they contain phytoestrogens, and large intake may aggravate cysts. It is also necessary to avoid excessive intake of high-sugar and high-fat foods, because these foods may cause hormone imbalance in the body and may further stimulate the growth of cysts. For friends who like to eat fruits, you need to be especially careful with berry fruits, such as strawberries and raspberries, because they are rich in natural plant hormones. Caffeine should also be consumed in moderation, because it may aggravate the symptoms of breast diseases.

In daily life, it is necessary to maintain a diversified diet and eat more fresh vegetables and fruits, especially foods rich in vitamin C and fiber, such as oranges, apples and green leafy vegetables, which can help regulate hormone levels in the body. It is recommended to control daily fat intake, especially animal fat, and choose lean meat, fish and nuts rich in unsaturated fatty acids. It is also important to exercise regularly, maintain a healthy weight and a good mental state. If you feel unwell or suspect that your symptoms are getting worse, you should seek medical attention in time.