Why does my shoulder hurt when playing table tennis?

The causes of shoulder pain when playing table tennis may involve factors such as muscle strain, joint inflammation, and incorrect posture. Repetitive use and sudden force on the shoulder may cause muscle or ligament damage, while incorrect hitting posture will increase the burden on the shoulder and cause pain. This is especially common for people who participate in table tennis for a long time. If the pain persists, it is recommended to seek medical attention in time to rule out arthritis or other serious injuries.

If you experience shoulder pain while playing table tennis, first consider muscle strain, which is usually caused by overuse or sudden movements. When the shoulder muscles are overtired or not warmed up sufficiently, they can tear slightly, which can cause pain and discomfort. Joint inflammation is also a common problem, especially for people who play table tennis for a long time. During the rotation and hitting process, the shoulder joints are repeatedly stressed, and if the posture is not correct or the technique is not correct, the inflammation will be aggravated. Incorrect posture is also an important cause of shoulder pain. In table tennis, the correct batting posture is crucial, which not only affects the batting effect, but is also directly related to the health of the shoulder during the sport. If the shoulders are always in a tense or unnatural state when playing, it is easy to cause excessive fatigue and damage to the joints and muscles.

If you experience shoulder pain while playing table tennis, first consider muscle strain, which is usually caused by overuse or sudden movements. When the shoulder muscles are overtired or not warmed up sufficiently, they can tear slightly, which can cause pain and discomfort. Joint inflammation is also a common problem, especially for people who play table tennis for a long time. During the rotation and hitting process, the shoulder joints are repeatedly stressed, and if the posture is not correct or the technique is not correct, the inflammation will be aggravated. Incorrect posture is also an important cause of shoulder pain. In table tennis, the correct batting posture is crucial, which not only affects the batting effect, but is also directly related to the health of the shoulder during the sport. If the shoulders are always in a tense or unnatural state when playing, it is easy to cause excessive fatigue and damage to the joints and muscles.

In order to prevent shoulder pain when playing table tennis, it is recommended to do adequate warm-up and cool-down activities before and after exercise. Warming up can increase body temperature, increase blood circulation, and provide sufficient lubrication for the shoulders to prevent sports injuries. In terms of technical learning, you can correct incorrect postures with the guidance of professional coaches, especially in shoulder movements, to ensure that every shot is completed in the correct position and strength. When exercising, take appropriate rest, avoid long-term high-intensity exercise, and maintain an appropriate training frequency to prevent shoulder pain caused by overuse. If the pain persists or affects daily activities, you should seek medical attention in time for professional diagnosis and treatment to prevent the situation from worsening. Adhering to the good habit of scientific training and reasonable rest is the key to preventing sports injuries.